[Home-made practice of winter melon, rice, lentils and pork bone soup]_how to do _ practice Daquan
In life, many people like to cook a variety of soups, and there are a lot of ingredients that can be used to make soups. Therefore, you can drink a variety of delicious soups throughout the year, because the ingredients are different, the soups come out and tasteThere will also be many differences, and of course the nutritional value will be different.
Everyone’s physique is different. When cooking soup, you can choose some ingredients that are good for your body according to your own physique.
Materials: 800 grams of winter melon, 50 grams of lentils and rice, 500 grams of pork bones, 4 slices of ginger. Production process: diced winter melons, marinated lentils and rice, chopped pork bones, peeled and sliced ginger, put all materials in a casserole and add waterBring to a boil, remove the floating foam, turn to low heat and continue to cook for an hour and a half, season with salt.
Efficacy of Winter Melon 1. Glycolic acid in Winter Melon can effectively control the conversion of sugars in the body into trace amounts, prevent the accumulation of trace amounts in the body, and also consume excess and small amounts of excess. For hypertension, atherosclerosis, Weight loss has a good effect.
The content of precipitated fiber in winter melon is very high, which can effectively improve human blood sugar level.
In addition, polycarbonate fiber can reduce cholesterol in the body, lower blood lipids, and prevent atherosclerosis.
Winter melon tincture is toxic to trigonelline, which can help the body’s metabolism and inhibit the conversion of sugars into aunts.
2. Beauty and beauty. Melon seeds contain oleic acid, which has the function of inhibiting melanin deposition in the body, and has a good emollient beauty effect.
In addition, the protein and citrulline contained in melon seeds can moisturize the skin and inhibit the formation of melanin.
3. Diuretic and swelling The melon is rich in various amino acids, and the content in melon seeds and peel is higher than that in pulp.
These substances can help the body relieve the poison of free ammonia and have a beneficial effect on urinary swelling.
The crude fiber in melon can stimulate resonance peristalsis and excrete the carcinogen accumulated in the series as soon as possible.
4, clearing heat and relieving the heat and sweetness of melon, clearing heat and rejuvenating, concealing the troubles of the summer, taking in summer is especially suitable, often used for edema and weak body edema.
5. Winter melon is full of melon. The melon can be used for medicinal purposes: melon piri water swelling, clearing heat and relieving heat, can be used as prolactin; the effect of winter melon seeds is to clear the lungs, reduce phlegm, dampen and drain pus, and combine cough with lung heat.Turbidity, etc .; melon meat has beneficial effects on water, heat, phlegm, and detoxification. It can cure edema, asthma, heat, thirst, diarrhea, hemorrhoids, etc. It can also detoxify alcohol and fish poison.
Barley’s effect 1, medicinal effect: Barley is good for water and swelling, spleen and dampness, soothing muscles and removing paralysis, clearing heat and removing pus.
Indications Rheumatism, body pain, hot and humid athlete’s foot, abrupt contraction of damp and hot muscles, dampness, edema, pulmonary atrophy, dysentery, cough, pus and blood, laryngeal bloating, and bowel fever.
2. Weight loss: Indica rice has the highest fiber content among the grains, and is low in fat and low in denaturation. It is the best staple food for weight loss.
Rich in protein, oils, vitamins, minerals and sugars.
It has whitening and spot removing functions, which is especially effective for people with lower body edema.
3. Prevention of cardiovascular diseases: If you consume 50-100 grams of barley every day, you can reduce blood cholesterol and triglycerides, thereby preventing hyperlipidemia, hypertension, stroke, cardiovascular disease and hypertension.
4. Lowering blood lipids: Because indica rice is rich in dietary fiber, it can absorb bile salts (feces responsible for digestion), which makes the absorption rate of feces in the body worse, which reduces blood traces and blood sugar.
5. Promote metabolism: Indica rice can promote the metabolism of blood and water in the body, diuretic, and edema, thereby helping defecation.
6, whitening the skin: In addition to vitamin E, barley can help eliminate spots and make the skin fair, if long-term intake, can also achieve the effect of moisturizing the skin.
7, prevention and resistance to cancer: modern science has confirmed that the fat contained in barley has the effect of preventing the growth and harm of nanoparticles.