[Can I drink mung bean soup to lose weight]_Mung bean soup_How thin_How to reduce
In the hot summer, a cup of mung bean soup is really cool. The trace elements and vitamins contained in mung bean soup are necessary for our body. Both the mung bean soup and the effect of weight loss, the effect of a cup of detoxification and weight loss is obvious in the morning and evening.
First, will mung bean soup be fat, or can I lose weight?
Drinking mung bean soup can lose weight. Mung bean soup is rich in nutrients, contains various essential vitamins, trace elements, etc., can clear heat and detoxify, relieve heat and thirst, and can lose weight.
Mung bean soup is not high in trace amounts. Mung bean soup is rich in protein, impurities, and extremely low in calories.
When stewing mung bean soup, reducing the amount of sugar can reduce the content of mung bean soup.
In this way, mung bean soup can replace both staple foods and reduce alternative conversions.
Mung bean soup can promote digestion Mung bean soup can promote gastrointestinal motility, thereby strengthening the digestive system, diuretic, and preventing constipation.
The active ingredients of mung bean soup can be decomposed to a certain extent, and the residue of feces can be decomposed to a certain extent, and the accumulation of feces can be suppressed to control the feces.
There is no doubt that mung bean soup weight loss method, mung bean soup weight loss has a certain effect, two, mung bean soup weight loss method.
Ingredients: 110g of mung bean soup, 90g of red beans, 25g of hawthorn, 6g of red dates Process: Wash and soak the mung beans and red beans for 2 hours.
Stew all the ingredients until the beans are boiled.
Divide into 2 equal parts, one for each morning and evening.
Both mung beans and red beans can detoxify and nourish beauty, with lower calories than other plants, and can engage in various fibers; hawthorn can strengthen the stomach and digestion; red dates can nourish blood and nourish qi.
How to eat: Generally speaking, you can use mung bean soup for breakfast and dinner, eat lunch normally, maintain the essential nutrients of the human body, snacks and drink plenty of water, which is good for detoxification and diuresis.
Third, taboos to drink mung bean soup 1, people with cold body constitution should not drink more mung bean soup cold body, the performance of cold limbs fatigue, cold pain in the waist and legs, diarrhea will be thin and so on.
Eating mung beans can worsen symptoms, and even cause digestive diseases such as diarrhea (dehydration in severe cases), joint muscle aches caused by stasis of blood and blood, cold stomach and chronic gastritis caused by weak spleen and stomach.
2. People with weak constitutions should not drink mung bean soup because mung beans contain more protein than chicken. Large molecular proteins need to be converted into small molecular peptides by enzymes before amino acids can be absorbed by the body.
Such people have poor digestive function in the stomach and intestines, and are prone to diarrhea due to indigestion.
3. Do not drink mung bean soup on an empty stomach. Do not drink mung bean soup on an empty stomach. Mung bean soup is cold. Drinking on an empty stomach is not good for the stomach.